![](http://thetittysquad.com/cdn/shop/files/blog.png?v=1634285921)
Fitness - Style Fit Fatty
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_67fa5a98-2dbc-45b2-bf25-dd2f12e67016.jpg?v=1635170655)
Hey guys!!
I'm so excited to share another workout with you all! First off, if you did my last one, please share what you thought and how you felt! I love me some feedback!
Whenever I get emails from other women asking for help, I always find one common problem, time. They feel like they don't have time to go to the gym, or to time between dropping a kid at school, doing laundry, making dinner and picking their kids up. They just have NO TIME!! I always tell them, if you want exercise to be a priority, you have to make it a priority. Health is a working progress, when it becomes part of your routine, it becomes part of your lifestyle. It requires some gentle attention every day.
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_1_44587691-ef7a-4ace-a6a5-c32b32a21cff.jpg?v=1635170698)
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_2_4a794004-5ec0-4f25-9d20-560465f542b7.jpg?v=1635170738)
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_3_d76fb4e2-9370-408e-99fb-94bb56933e47.jpg?v=1635170766)
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_4_cea20f9e-302c-4b14-873b-c47d1f3ac1c0.jpg?v=1635170798)
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_5_9416658e-0586-488f-855d-6370c42d5f7a.jpg?v=1635170845)
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_6_76877c57-7abe-4e28-8dd0-7aa5e60dc1ce.jpg?v=1635170883)
![](https://cdn.shopify.com/s/files/1/0570/6498/0656/files/Lot801_7_1632e15c-ceca-4600-aff7-7acf379b8ebb.jpg?v=1635170930)
Here is a 15-20 min core workout for you, I did mine while the babes were napping ;)
Do everything for 30 sec rest 1 min between each set! Repeat 3 or 4 if you're up for the challenge!!
- Arm step-up with jump (in and out)
- Plank with hip dip
- Toe touch fold
- 180 Burpee- keep core tight
- Push-up/shoulder tap/push-up/extend
Good luck friends, and I'd love to hear your thoughts on this quick workout :)
xo
Fatty
Make sure to follow Fatima on Instagram (@stylefitfatty) here.